Pain Relief and Muscle Therapies
Through our clinic, we support the sports and health of each patient.
15+Are any of these symptoms familiar to you?
✕ Muscle Stiffness After Exercise
✕ Persistent Muscle Pain
✕ Muscle Tension
✕ Delayed Onset Muscle Soreness
We are A + THERAPIA, and we are here to help you.
Our goal is to take care of you and your muscles so that you feel able to do whatever you want. As one of the only therapists trained in northwestern Europe and with experience with top athletes, we are focused on muscle therapies.
We understand!
Why Work With Us?
Experience with Professional Athletes
Benefit from our experience in treating elite athletes, which allows us to offer effective therapies tailored to their specific needs.
Personalized Approach
We analyze each case individually, ensuring that your unique needs are met with a specific and tailored treatment plan.
Focus on Long-Term Wellbeing
Our goal goes beyond immediate relief; We want to equip you with knowledge and strategies to maintain optimal long-term health.
The 3 steps to improve your health and be more proactive.
Choose a service and book your appointment
Choose from our specialized services and schedule your appointment to take care of your well-being. With extensive experience, including treating elite athletes such as Usain Bolt and Patrícia Mamona, we are prepared to help you feel better.
Relax and enjoy your chosen service
Relax while we take care of you and your muscles. Our personalized approach ensures you get the most out of the service, promoting your recovery and general well-being.
Feel good and enjoy the results
After the treatment, feel the difference in your body and mind. Take advantage of the improvements our service provides, helping you feel revitalized and ready to face everyday life.
Reviews from Our Customers
"Simply Amazing!"
"Without a doubt one of the best sports massages I had in Portugal. I recommend it to anyone looking for in-depth muscle relaxation."
David Cardoso
"I loved it a lot!"
"I loved. I became a mother 2 months ago and my partner offered me a massage. It was a great surprise. In addition to his friendliness and respect, his professionalism and experience are remarkable. He explained everything to me throughout the massage and I felt very comfortable. Without a doubt it will be repeated. Thank you Luis!"
Mafalda Costa
Frequently Asked Questions
1. What is muscle therapy?
+Muscle therapy is a treatment that aims to relieve muscle pain and tension through massage and manipulation techniques. It is especially beneficial for athletes and people who suffer from chronic muscle pain.
2. How long does a therapy session last?
+Therapy sessions can last between 15 to 120 minutes, depending on the patient's individual needs and the type of treatment selected.
3. Is muscle therapy painful?
+Muscle therapy may cause some temporary discomfort, especially if there is accumulated tension or pain. However, the goal is always to provide relief, and your pain tolerance is always questioned during the session.
4. Should I prepare for my first session?
+Yes! It is recommended that you arrive a few minutes early to fill out any necessary forms. Wear comfortable clothing and drink water after your session to help with recovery.
5. How often should I do muscle therapy?
+The frequency of sessions varies according to individual needs. For relief from chronic pain, a weekly or bi-weekly session may be recommended. For athletes, more frequent sessions can be beneficial.
6. Is therapy right for everyone?
+Muscle therapy is generally safe for most people, but it is important to discuss any pre-existing health conditions with the therapist before starting treatment.
Do you need a supplement to improve your life? We have the solution.
Get in touch and explain to us what you are feeling
Get in touch with us directly via cell phone, email or by scheduling in-person services.
Respond clearly to the expert's questions
Relax while we take care of you and your muscles. Our personalized approach ensures you get the most from our services, promoting your recovery and overall well-being.
Go to our store and buy the supplement recommended by the therapist
After the treatment, feel the difference in your body and mind. Take advantage of the improvements provided by our service, helping you feel revitalized and ready to face everyday life.
PARTNERS
